In this case, put things into place to make the situation as easy as possible. One newly recovering alcoholic wrote AA slogans on index cards and kept them in her purse. When she needed a break, she locked the bathroom door and took five minutes to get quiet and read a slogan. Make a new holiday tradition by scheduling a massage for the day drug addiction after.

Hatch a holiday escape plan, and plan to protect your sobriety

Simple statements like “I’m not drinking tonight, thank you” or “I’m focusing on my health” can help you navigate these situations confidently. Prepare a few polite responses for declining drinks so you won’t feel caught off guard. Stock up on sparkling water, mocktail ingredients, or other festive non-alcoholic drinks. Having your own beverages at social gatherings can help you avoid awkward questions and make you feel more comfortable. Many hosts will appreciate your effort to contribute to the event. We reflect on the importance of appreciating our community, especially you, our listeners.

• The holiday season can be both joyful and challenging for those in recovery.
• Being the designated driver is a smart strategy for staying sober at holiday parties.
• Or maybe you’ll investigate online meetings now, before anything happens, so you can go to a meeting at a moment’s notice.

A Comprehensive Guide to The Four C’s of Addiction

If you’re ready to start this new year with a commitment to becoming healthier and happier, please contact us today. Engaging in creative endeavors such as holiday-themed cooking, painting, or music provides a joyful diversion and a productive outlet for expression. Mindful practices like meditation, deep breathing, or journaling become essential tools for mental clarity and emotional stability. By providing a reliable, understanding presence and a listening ear, you can show your loved one that https://www.domainedelalumiere.com/2021/08/13/how-to-get-mash-certified-sober-house-4/ they are not alone in their journey and that their sobriety is valued and supported.

How to Curb Alcohol Cravings

Think through potential triggers, such as events where alcohol will be present or interactions with challenging family members. Planning gives you control over your environment and sober holidays how you respond to it. If certain holiday events or family gatherings are likely to trigger cravings, it’s okay to skip them or create new plans that align with your sobriety goals.